Building Confidence

Coaching that meets YOUR needs

Solo travel to England

Feel Confident…

  • Being around people
  • Going to job interviews
  • Traveling solo
  • Presenting a talk
  • Asking for a raise or promotion
  • Eating alone in a restaurant
  • Being a leader

You Desire to be Seen or Heard

You may have felt like a wallflower, blending into the background, but that era is now behind you. Imagine the joy of actively participating in meetings and gatherings, confidently expressing your insights and making a real impact. With the power of confidence coaching, you can transform your life and become the confident, empowered individual you were meant to be.

Embrace the journey of self-discovery, as confidence coaching guides you to unleash the potential within. With nurturing support and personalized techniques, you will learn to overcome self-doubt, fears, and feeling like an imposter that once held you back. This transformation will empower you to seize opportunities, create meaningful connections, and leave a lasting impression on those you encounter.

Change is Possible.

The Journey

In the realm of confidence coaching, I offer empowering techniques to help you navigate the journey of self-discovery. While I don’t possess a magical wand to instantaneously transform you, together, we will embark on a transformative expedition towards unshakable self-assurance. This voyage commences with self-awareness as our compass, guiding us to explore the depths of your being, unveiling your unique strengths, and shedding light on areas for growth.

By delving into the core of your mindset and uncovering any lurking limiting beliefs, we lay the foundation for your metamorphosis. Armed with this newfound understanding, we collaboratively set realistic and inspiring goals that will pave the way for your self-confidence to blossom. Throughout our coaching journey, you will witness the power of action as we take decisive steps towards your aspirations.

Be prepared for homework assignments that will challenge and empower you, for greatness awaits beyond your comfort zone. As you embrace the world beyond your doorstep, you will learn to conquer uncertainty and unlock doors you once thought unattainable. Our sessions will become a crucible for change, as we fiercely confront and diminish any limiting beliefs that dare to stand in your way.

Together, we will craft a symphony of success, harmonizing your newfound self-awareness, courage, and determination. Through this transformational process, you will feel confidence weaving its way into your life, touching every aspect with newfound certainty and conviction.

Modalities Used

Sessions are conducted using Zoom which is a video platform that can connect people globally with video and audio. I primarily use the Emotional Freedom Technique (EFT) and Brainspotting. In both cases, you will need to be in a private space where you can easily see the video.


Brainspotting is a technique which uses eye positions within the field of vision to help process limiting beliefs and emotions. I use a pointer (which some people call my “magic wand”) for the client to focus upon during the session. Brainspotting sessions are typically quiet. The client doesn’t have to do a lot of talking, but they do need to be able to focus on the pointer for the processing to take place. For Brainspotting, a standard full size monitor or larger is preferred because this modality uses eye movements for processing.

Emotional Freedom Technique (EFT)

The Emotional Freedom Technique (EFT) uses the fingertips to tap on acupuncture points on your face and collarbone. While tapping, a verbal statement/s are made and then the client takes a deep breath. The statements will change based on the goals the client has during the session. EFT is a more rapid technique and many clients report feeling a shift in emotions or perception after just one session.

Tarot/Oracle Cards and Dream Interpretation

Tarot and Oracle cards are available for readings or for activities to explore symbolism which is arising in the client’s life that the client wants to explore. Dream interpretation is available for clients who have repetitive dreams. EFT and Brainspotting can also be used for dream interpretation to gain more clarity.

A Single Session

One 60 minute session. $150 Monday through Friday 9 am to 5 pm. (Central Standard Time/Chicago)

After hours sessions: $200 for one 60 minute session. 5 pm to 8 pm on weekdays or weekends 9 to 5 pm. (Central Standard Time/Chicago)

When you email to set up an appointment, please indicate times you are available to meet.


Schedule a Session