Modern Stress Management Foundation

This workshop will be offered throughout the year. All workshops are currently being offered on Zoom so anyone with a good internet connection can participate. If you have an organization or larger group and would like to schedule your own training for your group, please contact Diana directly to discuss. All classes are presented in English.

Modern Stress Management Foundation Workshop

Stress has become a part of most people’s lives. There are external factors like politics, the economy, climate change, and crime. Add to the external factors, the internal factors of work and family relationships, financial uncertainty, food insecurity, and physical health issues. People are now in a constant state of stress and don’t have time or know how to purposefully relax. Alcohol, food, and drugs are often used to try to relieve stress. But those don’t have long term benefits and usually result in many more problems. The Modern Stress Management (MSM) Foundation workshop will show you techniques with long term benefits to help you to release stress. This workshop is for your own personal use. For coaches who want to learn more for their business, Modern Stress Management Professional or Modern Energy Tapping Foundation is the next step after this workshop.

This workshop will teach you how to recognize your individual levels of stress and basic techniques to release stress from your body. You will participate in multiple exercises so when you leave the class, you will have new tools to use right away in your own life.  Are you ready to learn positive ways to reduce stress? Then this workshop is for you!

On completion of this workshop, participants will receive a Modern Stress Management Foundation certificate and be awarded a one-year Guild of Energists Standard Membership. Course details are covered below.

Upcoming Classes: July 28, 2023; September 24, 2023

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What is stress?
  • Emotional stress
  • Where do emotions come from?
  • Measuring stress

Unit 2: Energize Your Life!

  • Recognizing stress
  • What raises your energy?
  • Start with the heart!
  • Energy breathing
  • The Here & Now exercise
  • Energy EFT
  • Positive energy for you!

Unit 3: De-Stressing Other People

  • We are not alone
  • Group bubbles
  • The YES! principle
  • Your happiness matters
  • Modern leadership
  • The Master Mind group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive futures
  • From problems to solutions
  • Energizing aspects
  • Conclusion Modern Stress Management

Dates & Times for MSM Training

All workshops start at 9 am Central Standard Time (Chicago) and last to approximately 3:30 pm (depending on class participation and questions). Two 10 minute breaks and a 30 minute lunch break are included. The estimated timeline is as follows:

Zoom Doors open at 8:45 am
Start 9:00 am
9:00 am – 10:20 am Unit 1
10:20 am – 10:30 am Morning Break
10:30 am – 11:50 am Unit 2
11:50 am – 12:20 pm Lunch Break
12:20 pm – 1:40 pm Unit 3
1:40 pm – 1:50 pm Afternoon Break
1:50 pm – 3:10 pm Unit 4
3:10 pm – 3:30 pm Q & A
3:30 pm End of Workshop

Cost $197.00 per person. Trainer: Diana Sturm. Registration closes 4 days before the class starts.

Sunday, January 29, 2023.

Thursday, February 9, 2023.

Saturday, March 4, 2023.

Sunday, April 16, 2023.

Guild of Energists (GOE) Membership Levels

Standard Membership

The standard membership is for one year. The GOE is a large international organization promoting energy work including tapping. Membership includes access to the GOE library with articles, e-books, conference recordings and videos, and access to the GOE member group on Facebook to network with others who are excited about energy. Membership also includes the free online course: Modern Energy Foundation. This course is taught by the GOE founder, Silvia Hartman and is available on demand.