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Navigate Change with Mind and Heart

I help people navigate change with mind and heart by cultivating a positive mindset and emotional intelligence. At Source of Abundance, I believe that life’s transitions — whether chosen or unexpected — hold the potential for growth, resilience, and self-discovery.

Change can feel overwhelming, but when you approach it with clarity, confidence, and emotional awareness, it becomes a pathway to a stronger, more purposeful version of yourself. By developing both your mindset and emotional intelligence, you can turn challenges into opportunities and step forward with renewed energy.

Coaching is a supportive guide on this journey — helping you uncover your unique strengths, overcome self-doubt, and respond to change with grace. Whether through classes, books, or one-on-one sessions, you’ll gain fresh perspectives, practical strategies, and encouragement tailored to your needs. Together, we’ll explore the habits and beliefs that either help or hinder you, and we’ll create new patterns that align with the life you want to live.

While the work ultimately rests in your hands, a coach offers insight that can illuminate new possibilities and help you navigate obstacles. Engaging exercises and thoughtful practices will encourage you to expand your comfort zone, strengthen your adaptability, and reconnect with the creativity, joy, and courage already within you.

This is your time to embrace change, not fear it. Let’s work together to cultivate the mindset and emotional intelligence that will help you face the unknown with confidence — and step boldly into your next chapter.

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Coaching Options

Courses

Courses can be either on-line or on a virtual live platform. I am currently developing a series of mini courses for the different aspects of mindset coaching. These will be online by fall of 2025. Courses are great for people who are self-motivated to attend and complete the steps in the course. They are budget friendly so you can get started on your goals quickly and efficiently.

One-on-one Coaching

One-on-one coaching is more focused because you are meeting face to face with a person who has allotted time to help you. There is an expectation that one-on-one coaching gives a bigger “push” because you have to show up and present your progress each week. Coaching is often used for a wide variety of purposes from working on the steps for emotional intelligence, building confidence, finding your passions, brainstorming new ideas, or for weekly accountability once you’ve started on your path.

Is coaching a quick process? The answer is, it depends on you. Are you ready to change? Are you ready to let go of habits that have created the life you have today? Everything you have done in your life has brought you to this moment. If you don’t like this moment, then that means you have to change what you are doing to create something new for your life. Are you ready to do that?

Most people follow these general steps:

• Exploration of available courses. These may provide new perspectives and insights which can help you better define what you want to do.
• One-on-one coaching. Coaching focuses on helping you to start down the pathways you’ve chosen. It may have a mix of building skills for emotional intelligence, building confidence for specific goals as well as helping you to find your passions in life. Brainstorming and accountability are interwoven in all of the steps. Coaching gives you emotional and mental support during this process. Coaching provides continuing forward momentum even when you feel stuck or like you’re going backwards.

Frequency of coaching sessions: This is determined by the client but the most common is weekly or every other week.

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Speaking

I also speak at conferences, corporate events, and workshops. Learn more at: AskDianaSturm.com

Next Step

Are you ready to take the next step to get started?

Contact Diana: diana@sourceofabundance.com.