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Pivot with Change: Positive Mindset & Take Action

Mindset

Your mindset shapes how you see the world, how you respond to challenges, and how you create opportunities for growth. At Source of Abundance, “mindset” means more than just positive thinking — it’s about developing a balanced, empowered perspective with high emotional intelligence that helps you navigate change with confidence and clarity.

By strengthening your mindset, you build resilience, adaptability, and the ability to turn setbacks into stepping stones. Through coaching, practical tools, and self-awareness practices, you’ll learn to replace limiting beliefs with empowering ones, approach life’s transitions with emotional intelligence, and create the mental foundation for lasting success.

Your thoughts influence your actions, and your actions shape your future. Let’s work together to cultivate a mindset that supports the life you truly want to live.

Emotional Intelligence

Emotional intelligence is a group of skills that everyone can learn. A higher level of emotional intelligence reduces overall stress in life and increases the feelings of peace and satisfaction with life. The primary components of emotional intelligence are:

• Self Awareness of emotions and body sensations.
• Self Regulation of those emotions and body sensations.
• Motivation to do your best each day. Best might look different from day to day, but that drive to keep moving forward is present.
• Empathy for others and what their perspectives on life might be. You don’t have to agree with them, but for optimal functioning being able to see the perspective of others can help build greater friendships and community.
• Social skills for interacting with others in relationships and community.

Self Awareness & Self Regulation

In today’s fast-paced world, stress and tension can feel like a constant presence. But society encourages everyone to stuff emotions. Relaxation feels like a foreign concept. Over time, we can become numb to our feelings. Other people become over sensitized to feelings and can become triggered by small events. I work with clients to increase their awareness of their emotions and body sensations. This is done with tapping and brainspotting to acknowledge the current feelings and anything that has been suppressed. As emotions are acknowledged, and often honored because they have been ignored, processing and regulation can occur. This process typically allows for a type of relaxation most people haven’t felt before. Genuine peace begins to be experienced, first in small moments, but over time, the peace and calm increases to become daily occurrences.

Increasing self awareness and self regulation results in a significant increase in emotional intelligence. Clients begin to recognize how different interactions can affect them and are able to make more informed decisions and set boundaries with others. This helps also to increase motivation for doing things to move forward towards their personal and professional goals.

Empathy & Social Skills

Interacting with other people takes on an entirely different feel when we approach them from a relaxed and peaceful perspective. We are centered in knowing ourselves and are better able to actively listen to others without projecting our feelings onto other people. Instead of entering conversations with a sensitive emotional state on the verge of being triggered, you can enter conversations calmly and centered. This change results in a big shift in how interactions take place with others. Conflict starts to go away. You can more easily set safe boundaries. Your confidence increases.

Begin Your Journey to Increase Emotional Intelligence

I offer personalized guidance and practices designed to help you:
✔ Reduce stress while strengthening your mindset
✔ Improve emotional resilience
✔ Cultivate mindfulness and inner peace
✔ Feel more grounded and centered in your daily life

Tools I’ll use to help you:

• Somatic Tapping – tapping can help you release blocks holding you back from experiencing a happier, more confident life. Tapping can also help increase positive feelings of joy and happiness.
• Brainspotting – brainspotting allows your mind to explore unconscious areas which may hold blocks and release them. Releasing blocks allows for shifts in perspective, moods, and attitude.
• Symbolism – many people resonate more with imagery, from dreams, oracle cards, or their own personal art.
• Journaling – expressing through the written word can feel very freeing.

Take Action

You’ve challenged negative thoughts, increased your emotional intelligence and now you are finding it much easier to take action. Goals don’t feel impossible any more. Instead of seeing a big looming challenge, you are able to break down the goals into small, accomplishable steps. Suddenly you realize: I can handle change.

Change: Is your mindset and emotional intelligence ready?

Frequency of coaching sessions: This is determined by the client but the most common is weekly or every other week.

Contact me at: diana@sourceofabundance.com.

Begin your journey toward greater peace and well-being today!